Eat Better to Lose Weight

Nutrition Tips & Resources from I-REMOVE

Experts agree that nutrition is a key factor in maintaining healthy weight. I-REMOVE is the perfect companion to any healthy eating plan. Whether it be a low-carb and low-sugar, vegetarian, or another preferred diet — whatever eating plan you choose — I-REMOVE works with your natural digestive process to eliminate up to 28% of the fat in the food you eat.

Just eat healthy, stay active, and take your daily I-REMOVE.

Nutrition Articles

Stay Healthy During the Holidays

Stay on Track During the Holidays

Learn tips to help you enjoy the holiday season without derailing your hard-won progress.

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Lower-Calorie American Classics

Stay the Course at Dinner Parties

Use these tips to help you stay on track and still enjoy yourself.

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Healthy Office Party Recipes

Make Your Next Potluck Nutritious

Participate in the office potluck and still feel good about what you’re eating with these recipes.

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How Fat Contributes to Weight Gain

How Fat Contributes to Weight Gain

Understand the role fat plays in weight gain so you can enjoy the benefits of eating healthy fats and still lose weight.

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Healthy BBQ Ideas

Healthy BBQ Recipes

Set aside traditional BBQ foods, like greasy hamburgers and processed hotdogs, and try these healthier options to stay on track.

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Sample Meal Plans

Shopping Lists


Additional Recipes


Lunch and Dinner